How Often To Use Infrared Sauna

How Often To Use Infrared Sauna – Infrared wavelengths are the invisible part of the solar spectrum consisting of near (NIR), intermediate (MIR) and far (FIR) radiation. These rays have the ability to penetrate human tissue.

The mPulse infrared sauna is a combination of near, mid and far infrared, making it unique from traditional saunas. Because infrared sauna therapy heats the body directly instead of heating the air, it raises your body’s core temperature and produces a deep sweat that detoxifies at the cellular level, where most toxins reside. ½

How Often To Use Infrared Sauna

Although it’s usually a hot, steamy room that can make breathing difficult, modern infrared saunas are technologically superior to the harsh 200+ Fahrenheit rooms where they originated. turned into a place of destruction.

Full Spectrum Infrared Sauna

Sunlighten’s infrared technology provides clinically proven therapeutic treatments that are not only soothing, but also beneficial for your health.

Infrared heat is safe and healthy for all living things*: you can be exposed to infrared light for hours without the risk of burning. Infrared is natural radiation from the sun, but without the harmful UV rays associated with unprotected exposure to sunlight.

It may take several sessions (depending on the person) to break a sweat. Although detoxification can occur without heavy sweating, regular sauna use will increase your body’s ability to sweat more efficiently.

We have unlimited membership programs or packages that do not expire as long as you are willing to fully enjoy the many benefits of a regular infrared sauna session. An infrared sauna uses waves in the invisible light spectrum to heat you directly instead of drying you out. a sauna that heats the air to warm the body.Adobe Stock

Surprising Ways Sweating In An Infrared Sauna Could Support Overall Health

The idea of ​​using a sauna for relaxation is nothing new, but another category of sauna bathing is gaining popularity: the infrared sauna.

An infrared sauna is a type of therapy that uses light to warm your body, explains Kelly Simms, MD, naturopathic medicine in Chicago. But that light is infrared, which exists in the invisible spectrum of light, he said.

Infrared sauna therapy differs from traditional Finnish (dry heat) sauna baths, which heat the air to a high temperature of 150 to 195 degrees F. In a dry sauna, your body is heated by hot air circulating around it. According to a review published in Mayo Clinic Proceedings in August 2018, the Finnish sauna has the most research to support it and may improve heart health and quality of life, among other health benefits. .

Although infrared saunas fall into the same general category as dry heat saunas, they operate in invisible light, so the air in the room stays at a relatively comfortable temperature of 110 to 120 degrees F, says Dr. Sims.

Sauna Health Benefits + Safety Tips & Precautions

And because an infrared sauna generates heat gradually, you can stay in it longer than a traditional sauna. A suggested health benefit is that infrared heats your body directly and the heat penetrates deeper than a traditional sauna.

With more extensive research into infrared sauna therapy now, more research is needed to fully understand all the potential health benefits, especially since dry heat and infrared may not have the same effects on the body.

However, there are studies that show that infrared sauna bathing can improve health and well-being in some people.

One of the reasons infrared saunas and dry heat saunas can improve health is how they affect circulation. “Therapy can increase the production of nitric oxide, which dilates blood vessels and improves blood flow and circulation,” says Melinda Ring, executive director of the Osher Center for Integrative Health at Northwestern University in Chicago. A study published in December 2017 in the Journal of Human Hypertension found that a 30-minute dry heat sauna bath reduced spasms in arteries and increased blood pressure.

Infrared Sauna Tips To Maximize The Benefits Of Your Session

In particular, for infrared saunas, a review and meta-analysis of seven studies published in November 2018 in the Journal of Clinical Cardiology found that 15 minutes a day, five days a week, for two to four weeks, an infrared bath – leads to a shorter time. -long-term improvement in the function of the vascular system. people with heart failure. In addition to reducing stress and inflammation and improving blood vessel function, researchers have found that infrared sauna sessions are as physiologically beneficial as walking and improve the quality of life of people with this condition. .

Like exercise, when the weather is hot, the body needs to cool down. This process causes thermoregulation (that is, your body copes more effectively in a hot environment by sweating faster). It can also cause your heart to work harder, which can produce a similar response to cardiovascular exercise, says Simms. But it’s clear that it’s not as effective as traditional exercise, and a small study published in March 2022 in Complementary Therapies in Medicine confirms this, comparing infrared saunas with physical exercise. Saunas did not increase participants’ breathing rates as much as exercise did.

After a workout, a good place to go is the infrared sauna. “Athletes may experience better recovery after exercise or injury,” says Dr. ring

A small study of physically active men published in July 2015 in SpringerPlus found that 30 minutes in a far-infrared sauna after intense resistance exercise improved neuromuscular recovery compared to no-sauna controls. People also describe it as a “comfortable and relaxing experience.”

Health Benefits Of Near Infrared Sauna Therapy

Think about the last time you felt so warm and relaxed. People who regularly use infrared saunas know this relaxing feeling well. Sitting in a warm and quiet room is very calming for many people. “When we calm our nervous system by doing something relaxing, our body responds by reducing stress hormones like cortisol and producing feel-good hormones like serotonin and dopamine,” says Simms. In addition, heat increases blood circulation, which can leave you feeling energized and energized when you’re done.

Several studies have found benefits of infrared sauna therapy for patients with rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, and chronic fatigue syndrome in terms of reducing pain, stiffness, fatigue, and anxiety, and improving quality of life. April. 2018 in evidence-based complementary and alternative medicine. This can happen because heat helps blood vessels dilate and stimulate blood circulation in the injured area, reducing symptoms of inflammation, Simms said. This has been shown in other studies of dry heat saunas, and people who use saunas more often have lower levels of C-reactive protein, a marker of inflammation, according to a letter to the editor published in December 2017 in the European journal Epidemiology, however, not studied well in an infrared sauna.

Although more research is needed, infrared sauna therapy may be a good way to reduce stress and improve recovery from exercise, and the health practice may reduce pain and have a positive effect on heart function. If you have a health condition such as cardiovascular disease, you can still use an infrared sauna, but talk to your primary care provider about what is safe for you. Also, if you’re pregnant, the American Pregnancy Association recommends avoiding saunas because heating your body to high temperatures can harm you and your baby. This is another good time to talk to your OB-GYN about what’s right for you. At Mend Well, the most important thing is to be healthy before the procedure so that you can go under the knife strong and recover quickly. And lucky for us, that means we can explore some really interesting health trends. Today we will talk about the advantages of infrared saunas compared to traditional saunas. Get the ice water ready – things are heating up on the blog today!

An infrared sauna is a type of sauna that uses invisible light to generate heat instead of heat to generate heat. Instead of heating the air around you with heat (as in a traditional sauna), infrared rays penetrate your skin and are absorbed by your skin as heat. It heats your body directly instead of heating the air around you to warm you.

Ways An Infrared Sauna Supercharges Your Vitality

Thanks to light’s unique ability to penetrate your skin, it can heat your internal temperature to around 103 degrees Fahrenheit, while keeping the air around you at a cool (ha!) 120-140 degrees. Traditional hot stone saunas heat the air around you to 180 degrees, which can make it difficult to stay in for long periods of time. For this reason, many point to a more acceptable temperature as one of the main advantages of an infrared sauna.

Infrared rays are one of the sun’s invisible rays (and the colors of the rainbow are the colors of the sun).

Light from an infrared lamp when sitting in an infrared sauna (the lamp is usually in the form of a panel on the inside of the sauna wall), but of course

TIP: Don’t forget to moisturize before and after your sauna session! During prolonged sweating, you lose fluids.

Everything You Need To Know About Infrared Saunas

If you are planning an upcoming surgery, an infrared sauna can be a great way to flush toxins from your body or help you relax and unwind.

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