How To Lose Weight As A Busy Mom

How To Lose Weight As A Busy Mom – You can have a strong exercise plan, but without a nutritious meal plan that you can follow as a busy mom, it will ultimately be difficult to reach your goals. If you’ve followed me for any length of time, you know I’m an advocate for balance and health. Let’s stop dieting and actually make a lasting change for you and your family.

You may know from your own experience that diets don’t work! In order to achieve your goals and not get worse, you need to properly include nutrition in your lifestyle. As a busy mom, I know that eating right isn’t always easy, but I can point to many other real-life examples of busy moms who are living proof that it can be done! I’m happy to share

How To Lose Weight As A Busy Mom

(You may also know that I LOVE Isagenix shakes and food products. These are the tools I use to stay on track. It’s still important to learn what else to eat and when. That’s what this plan is all about.)

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It is important to learn the basics and give yourself a chance. That’s what this nutrition program is all about; build a solid foundation and achieve success in the midst of a busy life. I encourage you to stick to the plan, but allow yourself 1 “good meal” per week until you reach your goal. I’ve included instructions in my delicious meal plan to make sure you still reach your goals.

Yes I understand. You want a big change and I want to tell you exactly what to eat. I will work with you here. But I want you to enter phase 2 of the diet in two weeks. During Phase 2 of the diet, I’ll break you out of your rigid schedule and help you learn to balance your favorite foods within parameters.

This plan includes all the food guidelines I teach in Phase 2 of the diet, along with pre-selected foods.

Ideally there should be a few hours between meals/snacks, but don’t worry too much about meal and snack times at this point.

How To Lose Weight With A Busy Schedule

Change breakfast/lunch/dinner once a week. The menu is the same: appetizer + main course + drink OR dessert. Have a good time! Food is the joy of life. But be careful not to overeat or misbehave. If you find yourself losing control, I encourage you to take this behavior seriously and seek professional support or help. I care above all about your health, physical and mental.

It is unrealistic to think that you can stick to a diet plan for life. It’s not fun. We all have different tastes and preferences, and frankly, for example, one breakfast may not help you lose weight better than another. A long-term option is to adapt to a diet you like and work flexibly within certain parameters. Learn to track calories (at least for a while). Find out what to eat and choose the right portion size based on your preferences. And slowly start making permanent changes.

You’ve probably heard the number “1200” many times before. For most women, 1,200 calories is too little. Most women lose weight just fine on a 1700 calorie diet while exercising (that’s you!).

The number of calories a woman should eat depends largely on her body type, activity level, metabolic state, and goals. A lot of it “depends”. However, a good rule of thumb for women at a healthy weight who want to control their weight and stay healthy is to start 10-17 calories above their body weight (10-12 for weight loss, 13-17 for maintenance, 18+ for body .advantage). As you progress and want to lose more fat, you can gradually reduce calories over time, but we don’t recommend losing 10x your weight long-term or staying 10x your weight long-term.

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Does that number seem too high?! Eating more to lose weight can be scary! If you’ve been dieting and cutting calories for a long time, you know it’s time to give up because you can’t eat less and your body won’t change! You have stopped the metabolism; your body goes into starvation mode. With better planning and learning how to eat to fuel your body, you can do it again and you’ll be surprised how much you can eat and lose weight.

Now that you have a goal to shoot for, it’s a good idea to track calories for a while until you reach that level of eating rhythm or until you reach your goal. It can take weeks or even months. I recommend using an app like MyFitnessPal for tracking.

It is impossible to track daily calories for the rest of your life. Small talk is annoying and can lead to smoking behavior that I don’t like. However, it’s often important to track your diet in the first place so you can reach your goals and know how much you’re eating. Consider it a meal-u-cation.

Let’s say you track your diet for a week and reach your daily calorie goal. Then the weekend rolls around and you want to take a break, so you say, “Please, I deserve a break.” In just 1 day (or even 1 meal), you can eliminate the work you’ve done by tracking the entire week. You may think that what you ate isn’t “bad,” but the portion sizes and other things you ate that day can mislead you. Until you know the portion sizes and food choices that work for your goals, I recommend watching your diet, otherwise be happy and okay if the changes you want don’t happen.

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Ideally there should be a few hours between meals/snacks, but don’t worry too much about meal and snack times at this point.

Once a week, replace breakfast/lunch/dinner with a “recovery meal” that you are not following. The menu is the same as: appetizer + main course + drink OR dessert. Have a good time! Food is the joy of life. But be careful not to overeat or misbehave. If you find yourself losing control, I encourage you to take this behavior seriously and seek professional support or help. I care above all about your health, physical and mental.

When I decided to change my eating habits, I started with a pantry. I slowly started replacing processed snacks with WHOLE foods (whole fruits, vegetables, whole grains, nuts, yogurt, etc.). And I began not to prepare the dishes, but to reevaluate the dishes that my family already loves. We still ate spaghetti, like cooked lean meat, whole wheat pasta and I added garlic bread. I also didn’t add any extra cheese to the food.

I recommend that you put this list of foods on your fridge and gradually try to include them all in your family’s diet, gradually eliminating the unhealthy junk:

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The key to building muscle tone is consuming enough protein to support muscle growth. I have never seen a woman start exercising and eating enough protein. To build muscle, you should eat 1-1.2 grams of protein per kilogram of body weight. To get to that high number, I realized I had to change my mindset to a “protein mindset,” which means thinking about how much protein I eat per meal. I also drink protein shakes twice a day to get extra protein and reach my goals. If you try to eat a portion of protein at every meal, you’ll be better off! Think PROTEIN!!

Now you know what your food should look like. You had trial and error and had to make adjustments. You’ve probably also had a few moments where you were shocked to learn that some of your usual foods weren’t meeting your goals (“That bagel and butter took away so many goals from me!!! Ouch!”)

The most important thing when watching your diet is to learn portion sizes. I would like you to stop writing down everything you eat and start looking at your food choices. Personally, there is no food that is forbidden. There are no “bad” foods. Learn to eat well most of the time and treat yourself to the foods you sometimes crave.

You may have heard the term “macro” used by people in the health field. “Macros” is a word

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