How To Start As A Personal Trainer – If you are considering a career in personal coaching, you are not alone. According to Fitness Mentors, the number of personal trainers in the United States will continue to grow in the next few years, with the average salary of personal trainers reaching $60,000 per year. Here’s a quick look at the steps you need to take to start your own personal coaching career.
All personal trainer certification programs in the United States require at least a high school diploma. A college degree is preferred, but you will need a high school diploma or GED as a minimum.
How To Start As A Personal Trainer
Personal trainers handle many medical emergencies. Clients may experience hypoglycemia, hypoglycemia, or drop kettlebells. You should be CPR certified because a client is at risk of heat-related injury during exercise. As part of your preparation for your personal coaching career, we recommend that you obtain Automated Defibrillator (AED) certification.
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There are a variety of personal training course certification programs available. You can choose one that is accredited by the National Commission on Accreditation (NCCA) or the Distance Education Accreditation Commission (DEAC). Many specialist gyms and fitness clubs will not accept your certification unless your personal training course is certified by one of these entities. Two of the most popular personal training programs are the National Association of Sports Medicine (NASM) and the National Federation of Professional Trainers (NFPT), but there are many additional programs to choose from. Explore them and choose the path that best suits your personal coaching career.
So you’ve chosen your certification course, paid your fee, completed the course, and passed the exam. Congratulations! You are now certified as a personal trainer. What is the next step?
Remember the warning about dropping a kettle at the customer’s feet? Your next question is, “What insurance do I need as a personal trainer?” should be Personal trainers face a very real liability risk, even if clients sign a waiver before working with them. A liability insurance policy is very important for personal trainers. If you work for another company, ask about the insurance they offer. If you are self-employed, the Maritime Office is ready to help you with personal trainer insurance. If you are looking to open your own gym and hire trainers and other staff, we can also help with workers compensation and other policies needed to protect your business.
Once you’ve earned your accredited certification and personal trainer insurance, it’s time to start your career! Apply for a job as a personal trainer in your area. The great thing about many personal trainer certification programs is that they provide job listings of gyms and fitness companies in your area that are hiring personal trainers. After you land that first job, start building your portfolio and strive for bigger and better things in your personal coaching career!
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The Maritime Office is here to help you in 5 steps on your way to becoming a full-time personal trainer. Contact us today for a free personal trainer insurance quote. The gym can be a scary place when you’re trying to get in shape for the first time, or even when you’re getting back into it after a while. But you don’t have to be one of those fitness fanatics whose new passion is short-lived because you got too busy, got bored, or simply didn’t think about how to stick to your daily routine. . These tips from personal trainers will help you overcome new fears, take full advantage of the services your gym offers, and ultimately reach your goals. Give this some thought
If you’ve never exercised consistently or been out of your exercise routine for a while, you can’t go from zero to 60 and run a marathon or even run a mile.
“Coaches hear people say things like, ‘I want to lose 25 pounds in six weeks in one event,’ or ‘I don’t want to work out, but I want to get fit and work out with you five days a week,'” Victoria says. . Nolan is a NASM-certified personal trainer at Suit Time Fitness in Houston. “If you set small, manageable exercise goals with a bigger goal in mind, it’s easier to stick to a new routine.” progress is a great motivator.”
Many gyms offer free training to new members, so take advantage of it. Working with a personal trainer will help you exercise at an intensity that is appropriate for your experience and fitness level.
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“These introductory sessions show you what equipment your gym has to offer, how to use it safely and a basic program you can follow,” says Victoria. “The coach is there for your safety; “Don’t be afraid to ask for instructions on how to do exercise or other exercises.”
Sia Cooper, a NASM-certified personal trainer in North Florida, recommends warming up by walking or jogging for two to three minutes on a slight incline of 0.5 to 1 percent. “I recommend a little bias, because in real-world conditions there is no flat surface you can run or walk on consistently,” he said. “Walk or run for 15 minutes, then cool down.”
“Nothing kills the social anxiety of walking into a big gym like being with a friend,” says James Shapiro, MS, PES, CES, owner of Primal Power Fitness in New York City. Whether you’re new to the facility or a longtime member, invite a friend to join a group exercise class, find you on the weight machine or hop on the stairs next to you, and you can do those -easier pranks. For the first time.
When you first check out a new gym, you may notice that many offer a variety of group exercise classes, from indoor cycling to Zumba to yoga. “If your gym offers classes, give it a try,” says Victoria. “A great way to learn new exercises, meet new people and add variety to your workout.”
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“Does your gym have a bath, hot tub, steam room or spa?” says Sia. If so, reward yourself with one of these post-workout nutrition options.” Even just a few minutes in the massage chair can make you feel happy, and “it’s good to plan a reward that doesn’t conflict with all the work you’ve done.”
If you’ve always been interested but never tried a rowing machine or a TRX class, there’s no time like the present. Ask the gym staff to show you how to use the equipment, says Jim McKay, an AFAA-certified personal trainer at The Narrows Fitness Center in Harbor Depot. “Not only does it challenge your body in a new way, but it also keeps you from getting bored.”
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However, “Brother Science” has emerged… the scientific approach used by trainers is widely trusted by fitness enthusiasts. Coaches like you have been needed for a long time.
But before you start your personal training business – let’s break it down
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